The effects of Phenibut can differ between dosages. At higher doses users report improved sleep and relaxation. In lower doses in may help aid in focus and anxiety reduction. While effects may vary, individual users have reported greater appreciation for music, reduced pain, and lowered inhibition.
Phenibut does build tolerance quickly, it has been recommended to take it only twice per week or less. If you see yourself becoming dependent, reducing your dose it recommended.
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What should I expect from Phenibut?
Elevated sleep quality